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There are many factors that can contribute to anxiety. These may include health, wellbeing or lifestyle factors such as hormonal changes, sleep problems, ill-health, stressful life events or traumatic experiences, not prioritising rest/relaxat ion and being in an environmental that is not physically or emotionally safe/supportive.  Anxiety can be exacerbated by caffeine (coffee, tea, energy drinks, soft drinks etc), some medications and other drugs.  If you are feeling anxiou

I decided to learn how to be a Coach after experiencing the benefits of it in my personal life. It made such a difference to me personally that I wanted to be able to use it with my friends and loved ones.

Discover the transformative power of outdoor coaching. Learn how combining professional guidance with the science-backed benefits of nature can reduce stress, sharpen focus, and unlock breakthrough growth.

One Central Park is both beautiful and functional, it’s lovely living façade improving urban biodiversity as well as reducing thermal...